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5 things you need to know about Vitamin D deficiency

09
Sep

5 things you need to know about Vitamin D deficiency

The human body needs vitamins, proteins, and other important nutrients to function properly. In this regard, it is important to understand that there are different types of Vitamins. There are Vitamin A, B, C, D, E and many more. Among these vitamins, Vitamin D helps the human body to absorb calcium. Calcium is an important mineral that helps in the formation and maintenance of strong bones and teeth. Vitamin D in the human body functions in a manner similar to that of a hormone in the body. These vitamins are extremely useful to regulate pressure, weight as well as mood. Recent medical research suggests that adequate levels of Vitamin D in the human body can protect against medical conditions like heart disease and cancers.

Benefits of Vitamin D

When adults don't get enough amount of Vitamin D then they suffer from conditions like osteomalacia. In this context, one needs to understand that osteomalacia is a medical condition where the human bones get softened. Inadequate Vitamin D in the body can results in osteoporosis, muscle weakness and bone pain. Vitamin D is also useful for brain development. Deficiency of Vitamin D leads to low body energy, depression.

Vitamin D-Sources and Benefits

1. Sunlight is a Good Source of Vitamin D

One of the important natural sources of Vitamin D is sunlight. Therefore, it is always recommended to spend approximately 30 minutes outdoors in the sun twice every week. This habit helps the body to synthesize healthy levels of Vitamin D.

2. Fortified foods are Rich in Vitamin D

There are many food items that contain a healthy dose of Vitamin D in them. Fatty fish like herring, sardines, mackerel, and tuna contain a rich dose of Vitamin D. Eggs contain Vitamin D. fruit juices, cereals and dairy products are all rich in Vitamin D.

3. Vitamin D Improves Athletic Performance

Athletes taking a healthy dose of Vitamin D supplements perform better in the field. Regular intake of Vitamin D supplements helps the body to stay fit and athletic.

4. Vitamin D Deficiency is observed with Age, Weight

There are natural factors which contribute to Vitamin D deficiency. These factors include age as well as weight. Aged adults are therefore advised to take a regular dose of Vitamin D in their diet.

5. Take Vitamin D Supplements under Medical Supervision

If you suffer from Vitamin D deficiency then you can take Vitamin D supplements but that should be a decision that you make post consulting the registered medical practitioner.

Vitamin D Deficiency Test

The 25-hydroxy Vitamin D is a blood test that helps to measure the levels of Vitamin D in the human body. Healthy people must have a level of 20 nanograms per milliliter to 50 nanograms per milliliter. A level less than 12 nanograms per milliliter is considered to be unhealthy. There are many pathological laboratories in Delhi that conduct Vitamin D tests. In this regard, Dr. LalChandani PathLab in South Delhi is accredited and reputed in conducting Vitamin D deficiency tests. The pathological lab has adequate infrastructure, skilled and experienced human resources to conduct Vitamin D deficiency tests.

Call us today to book your tests at 8010689689.

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