A healthy diet and a regime of regular exercise can effectively do away with the unfavorable health impacts which a sedentary lifestyle brings forth. A complete lack of activity and movement throughout the day exposes you to the danger zone. Here's an intresting read on : 50+ Healthy Tips for women.
Realize the below-mentioned 5 sinister side effects linked to a sedentary lifestyle. They can severely jeopardize your health condition.
1. Cardiovascular ailments
A lack of enough cardio exercise can have detrimental effects on your general health. These include an increase in blood pressure and abnormal cholesterol levels. Excessive fat gain and no strength in muscle mass are two more potential health hazards.
A direct link is noticed between a sedentary behavior and chances to develop cancer. Types like breast cancer, colon cancer and endometrial cancer have increased mortality rates. Continuous and prolonged sitting causes excess body weight. This, in turn, speeds up the formation of carcinogens inside the body.
Type 2 Diabetes has a direct correlation with sedentary behavior. It is conjectured that people who watch TV for extended hours attract the peril of Type 2 Diabetes. It intensifies the risks of a stroke, heart disease, kidney failure, skin problems and eye complications. Simple walks and regular exercises can help prevent type 2 diabetes. Here are a few other things to know about Diabetes.
4. Neck and Back Pain
Most working professionals complain about recurrent back pain. This is due to long hours of sitting in a stationary job role. In addition, neck and shoulder pain also surface gradually. You should take a break from your sedentary work every half-n-hour. Engage in some kind of movement. This can prevent such bodily discomforts to a great degree.
5. Mental Health
Sitting continually for long periods can trigger psychological distress. It can worsen conditions of anxiety and depression. So, it is imperative that you regularly exercise to combat stress and depression. Exercise helps to uplift moods through endorphin secretion. It also discharges dopamine neurotransmitter to amplify feelings of contentment.