Here are ten unusual facts about health, exercise, and nutrition that will make a positive impact on your day to day health.
Eggs Improve Reflexes
Egg contains an essential amino acid called Tyrosine. Your system utilizes it to generate two energy, mood, and alertness enhancing compounds- Dopamine and Norepinephrine. In a 2014 edition of the journal Neuropsychological, it was revealed. Tyrosine can also improve your capability to respond faster to hinder untoward activities.
Say "Thanks" To Improve Mood
A 2003 study, which was published in the Journal of Personality and Social Psychology, expressed that staying grateful helps to identify the hidden goodness in everyone's life. This helps to fight depression. Also, the 2007 edition of the same journal pointed out that "regular grateful thinking can increase happiness by as much as 25 percent."
Physically Active Mom Equals to Smarter Kids
You might call intelligence a hereditary aspect. Yet, a 2013 journal of Clinical and Experimental Neuropsychology had an exciting finding. It said that pregnant women who are otherwise physically fit and exercise as little as 20 minutes, three times a week, could have babies with a better-developed brain.
Protein Is (NOT) the Best Energy Source
Protein is an essential food for an athlete as it takes care of the broken and damaged tissues. Yet, mere consumption of protein, without the right exercise, can actually hinder muscle restoration.
Red Meat is Fine…
… only when you consume it sparingly. A number of people coming for health checkups in the Diagnostic center in Punjabi bagh are diagnosed to have chronic health conditions. While their experienced doctors would not recommend them to give up steaks permanently, it is best not to have them regularly, as well. Try substituting them with nuts and fish.
The Following Behaviors Are Inherited!
A 2014 study, which was published in the journal Psychological Science, found that the traits like impulsivity and procrastination are innate from your family.
Make Better Choices by Wearing These
The Journal of Marketing Research, in one of its 2013 edition, revealed that those wear heels could develop a better sense of balance. It is called the equilibrium effect. This will help you to make smarter choices while shopping or spending on something. The right brain balance can help you buy average-priced things, as well as steer clear of final purchases.
You Do Not Drink Sufficient Water
How much water you need every day would depend on a number of factors. They include, but do not remain confined to climate, level of physical activity, and weather. The Dieticians of Canada roughly estimate that drinking nine glasses of water is optimal for an adult woman. For a grown-up male, having 12 glasses of water a day might suffice. The leading Path labs in Delhi recommend that elderly citizens would need to drink more fluid to stay hydrated.
Don't Make The Mistake of Choosing Bad Calories.
Weight loss is indeed all about calories. However, you need to know about the different macronutrients that double up as calories. Also, check how each of them contributes to your body. For instance, the carbohydrate that you get from sources like rice and white bread are calorie-rich. Yet, nutrition-wise, they have minimal contribution than that of protein, even certain types of fat.
Every-Body Is Different
No health tip should be complete without this significant one. At some point or the other, you are likely to find that a specific ABC person, who could be a friend, a neighbor, or a celebrity, tried a 'magic' diet. While it might have worked miraculously for them, it might not work for you. Remember that everyone's body is different. So to ensure what diet or line of treatment is perfect for you, visit a doctor.